Welcome to iShine
where Prenatal Yoga is Our Speciality

 
 

Yoga for Pregnancy | 45 Min Prenatal Yoga Flow

Safe For ALL Trimesters

Taught by Jessica Bieber RYT® 200, RPYT®
Follow along with Genevieve Boulanger, iShine Owner/Founder (3rd Trimester)

 

Genevieve Boulanger
Owner & Founder
(18 weeks pregnant)
Photo credit: Lululemon

 

Benefits of Prenatal Yoga

  • Builds stamina & strength

  • Relieves the aches & pains

  • Brings physical & emotional well-being

  • Learn conscious breathing techniques to prepare for labor

  • Slow down & enjoy this special time with a community of other mothers

Pregnancy Tips & Tricks | Check Out Our Blog

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  • Prenatal Yoga Offering

    Experience a free 45-minute on-demand prenatal flow

    Let's Flow!

Experiencing nausea, morning sickness or other pregnancy-related symptoms?

Learn how Medical Acupuncture with Dr. Claudia Harsh can help.

 
 
 

“Acupuncture & Dr. Harsh’s sincere words were enhancers to a tremendous pregnancy. She helped me release self-judgment, during the pursuit of a child, and more importantly during postpartum.”

— Jennifer B.

 
 
 
 
 

Prenatal Yoga Video: Stretch & Glow

For all our mamas to be, congratulations!! We are so excited to be on this journey with you. This routine focuses a lot on your hips because that's so important during your pregnancy and through postnatal too.

XXO,

Genevieve