HeartMath© Biofeedback

HeartMath® Biofeedback has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.

“HeartMath with Anita was truly eye-opening. It is amazing to see how the body responds to breathing techniques, and how much more heart-centered I feel after each session. I now feel truly empowered to take charge of my health.”

— Penny

Anita Schambach

Meet Your Provider

Anita Schambach, RN, BSN, MHS, RYT-500®, HMCT

Anita has been in the healthcare for over 40 years and has worked to incorporate healing and wellness into every role. She has taught health science curricula at the baccalaureate and graduate levels and has served in diverse health care roles including women's health, chronic care management, integrative care and employee health.

During your session you will,

You will begin by connecting to a small biofeedback device that allows you to observe and regulate your heart-rate variability. Through breathing deeply and tapping into your heart-space, you’ll discover the profound connection between breath and body.

Begin your HeartMath© journey today.

More Information

  • The HeartMath® Biofeedback system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath® Biofeedback techniques or technologies to achieve beneficial outcomes have been published.

  • Sessions are $65 for 45 minutes.

  • Anita Schambach, RN, BSN, MHS, RYT-500®, HMCT, will be your provider. She became certified in HeartMath© Biofeedback in 1996, and has since participated in numerous workshops and trainings in health coaching, meditation, stress management, mind-body modalities, motivational interviewing and yoga.

  • Use the booking button located above on this page! For more questions, feel free to email anita@ishineyoga.com or give us a call at 704-266-0609.