Power Vinyasa
Increase stability, vitality and clarity through challenging postures at an increased pace. This class takes Vinyasa and adds in an extra layer of challenge and opportunity for advanced poses.
Our heated classes are offered at 85° using infrared heat which directly permeates the body, alleviating aches while increasing circulation and flexibility; infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.