Cathrine has practiced yoga and wellness for over 30 years. She offers personality assessments, energy work, guided meditation, chakra balancing, and Dharma work for unlocking your true-Self. Cathrine is a member of the International Association of Professional Wellness Coaches, and is the manager of iShine Yoga & Wellness. Cathrine has decades of experience in coaching, is a many-time bestselling author, award-winning playwright, and prolific Wellness writer. Her specialty is in helping people find their life’s purpose, “Dharma,” through her own brand of Practical Wellness.